All recipes » Main dish » Saute » 200 or fewer calories

	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Spinach and Sausage Gnocchi by John Spottiswood This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette.	2 votes 1 review 5468 views
	Shrimp Pita with Avocado Dressing by Carolinaheartstrings We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of…	1 vote 3032 views
	Fish Taco by Gretchen Wasniewski Tasty, nutritious and EASY!	1 vote 1978 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Herb Chicken Saute by Vanessa Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	1 vote 1234 views
	Turkey Sausage Ragu by Mihir Shah Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it!	1 vote 5044 views
	Simple Sole Meuniere by Nancy Miyasaki I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta…	3 votes 1 review 15389 views
	Mediterranean Filet of Sole by John Spottiswood Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!	4 votes 3 reviews 3 comments 40160 views
	Sauted Shrimp by Kimi Light and refreshing	1 vote 2641 views