All recipes » Main dish » 500 or fewer calories
Tomato Sauce with Pork Loin by Catherine PappasPlace macaroni in a serving platter. Top with the sauce, a drizzle of olive oil and the grated Romano cheese. Slice the pork and serve with the macaroni. This is a good and hearty dish. With Love, Catherine xo |
1 vote
2094 views
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Scallops in cream sauce with artichokes by Easy Cook - Laka kuharicaEasy and delicious summer dinner prepared in less than 30 minutes. |
1 vote
2142 views
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Chicken Ragu w Rigatoni by jason kimThis was our meal about a week ago when we were craving some Italian food (mostly the kids), and we couldn't have been happier with some recipes that involved ragu sauce. Not exactly knowing what "ragu" meant in Italian (except that is sounds more upscale and authentic), we did a little research on Wikipedia and learned the following:… |
1 vote
1658 views
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My Dry Rub by Amos MillerIts that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a variation of it on pork products and It is well- liked. Remember that you want to wash & pat your meats dry before you apply a rub, then add rub to one side, wait about 10 minutes, then… |
4 votes
16390 views
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Dak Bulgogi (Korean BBQ Chicken) by jason kimWe have been meaning to do this dish for a while but didn't want to deal with cutting up chicken thighs for 20 minutes. But being the dutiful man and cook of the household, I decided to get my hands dirty and cut up some chicken things. In order to get a that single cut of "steak" from the thigh, it actually takes some precision and… |
1 vote
2826 views
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Chix Scarpariello by william ruiz
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1 vote
1328 views
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Camarones a la plancha - Shrimp on the griddle by John SpottiswoodThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of Mexico's coast. The wonderful smells of the shrimp, garlic, and onion will fill your house and make everyone's mouths water. I cooked these tonight for Cinco de Mayo and both we and our kids absolutely loved them. I left… |
5 votes
11757 views
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Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy FoxYou won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams… |
1 vote
2474 views
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Chicken Cashew Lettuce Wraps by Larry Schneider
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1 vote
1685 views
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Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts by Bob VincentSince I just finished preserving lemons I needed something to try them out on. This recipe is adapted from one by Claudia Roden in her book Arabesque. The original did not use chicken broth which I used. I also skinned the chickent pieces; browned… |
1 vote
3398 views
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Turkey Lasagna with Spinach and Mushrooms by Salad FoodieRed, green and white, the perfect Italian flag colors, make this lasagna as pretty as it is delicious. It’s a pleaser at potlucks, or makes a generous amount for the family, with leftovers. A nice dish to prepare the night before, and pop in oven next day. |
1 vote
2557 views
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Chicken Divan with Almonds by Barbara B
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1 vote
1282 views
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Seared Mahi Mahi w Rainbow Medley by jason kimFor our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,… |
1 vote
4185 views
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Teriyaki Chicken by Peanut Butter and PeppersSimple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner. |
2 votes
2344 views
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Slow Cooker, Irish Beef Stew with Guinness by Char's KitchenI pulled this together from a few recipes I found. Tried to keep it on the lighter side, and not make too large of a batch. |
1 vote
3546 views
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