Broiled Talapia Parmesan by Robert Long

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo

Upside down corn tart by Brett Ede

Chicken Milano by Chef Smith

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Torte di granchio ( Crab Cakes) by J. Gino Genovesi

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…

Santa Fe Stuffed Chicken by Robert Long

A stuffed chicken breast with a great Tex Mex flair and flavor.

Skinny Orange Shredded Chicken, Baked or Crock-Pot by Skinny Kitchen with Nancy Fox

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super packed with flavor, using barbecue sauce and orange juice concentrate! Each skinny serving has 294 calories, 1 gram of fat and 7 Weight Watchers POINTS PLUS. This includes serving over brown rice. The points plus are cut to 5…

Casablanca Curried Chicken (Tagine) by Salad Foodie

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too.

Tunados by Brett Ede

Beer Grilled Pork Chops by Chef Smith

Pork Bolgogi by Chef Smith

million dollar chicken by Chez la mere

toronto star

Pan Sauteed chicken with Vegetables and Herbs by colleen

Iron skillet works best.

Pork Tenderloin Scallopine with Dried Cherry Sauce by Debi Shawcross

Cinnamon-Spiced Moroccan Chicken by Chef Smith