All recipes » Grains » 200 or fewer calories
Bulgur Pilaf by Salad FoodieFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.) |
1 vote
5081 views
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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Pineapple Rice with Green Soybeans by Salad FoodieThis colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian. |
1 vote
4916 views
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Polenta Squares w/Sherry Mushroom Sauce by Dana SalvoAlthough I always ate Polenta growing up, I have just recently been making it for my family. I am really enjoying how versatile it is. |
1 vote
3361 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks"Savory at its best, serve with any Mexican Fare. |
1 vote
1613 views
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Garlic Parmesan Quinoa by Sue BrittingI found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved the recipe, I found the second time I made it was able to half the cheese and the garlic powder and I used grape tomatoes (which are my favorite). Make sure you use the fresh basil it… |
1 vote
2039 views
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Fast Polenta by william ruiz
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1 vote
1605 views
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Quick polenta by william ruiz
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1 vote
1427 views
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