All recipes » Grains » 500 or fewer calories
Bulgur Pilaf by Salad FoodieFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.) |
1 vote
5081 views
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Black Bean and Tomato Quinoa by Nancy MiyasakiThis is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it with a relatively simple grilled dish. It would go wonderfully with grilled fish, chicken, or steak. Or try it with the pork recipe linked below. |
5 votes
4473 views
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
5638 views
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Garlic Rice by John SpottiswoodThis is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a week. This is a way to give it a unique flavor...kids love it. Try this with my Salmon Grilled with Lemon Pepper & Garlic We use 50/50 brown and white rice for health reasons...all… |
4 votes
8472 views
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Pineapple Rice with Green Soybeans by Salad FoodieThis colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian. |
1 vote
4916 views
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Lemon Cashew Nut Rice by Navaneetham KrishnanGhee and curry leaves scented rice with cashew nuts and coconut. |
1 vote
3096 views
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Polenta Squares w/Sherry Mushroom Sauce by Dana SalvoAlthough I always ate Polenta growing up, I have just recently been making it for my family. I am really enjoying how versatile it is. |
1 vote
3361 views
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Couscous with olives by Easy Cook - Laka kuharicaLight, easy to prepare and delicious side dish. Serve with meat or fish. |
1 vote
1960 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Baked Polenta with Parmesan & Chives by "Cheffie Cooks"Delicious baked side dish |
1 vote
1534 views
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Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks"Savory at its best, serve with any Mexican Fare. |
1 vote
1613 views
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Quinoa with Fresh Corn and Mint by John SpottiswoodThis is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and… |
2 votes
1830 views
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Couscous W/Flair by Teri ACouscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl! |
1 vote
2258 views
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Garlic Parmesan Quinoa by Sue BrittingI found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved the recipe, I found the second time I made it was able to half the cheese and the garlic powder and I used grape tomatoes (which are my favorite). Make sure you use the fresh basil it… |
1 vote
2039 views
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Fast Polenta by william ruiz
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1 vote
1605 views
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