Bulgur Pilaf by Salad Foodie

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)

Tabbouleh Salad by Micheline

A refreshing, low calorie, garlicky, tasty bulgur salad.

Pineapple Rice with Green Soybeans by Salad Foodie

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian.

Polenta Squares w/Sherry Mushroom Sauce by Dana Salvo

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really enjoying how versatile it is.

Quinoa with Garlic,Peas & Carrots by Teri A

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…

Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks"

Savory at its best, serve with any Mexican Fare.

Garlic Parmesan Quinoa by Sue Britting

I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved the recipe, I found the second time I made it was able to half the cheese and the garlic powder and I used grape tomatoes (which are my favorite). Make sure you use the fresh basil it…

Fast Polenta by william ruiz

Quick polenta by william ruiz