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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Delicious Freezer Jam by Nancy MiyasakiI took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had… |
7 votes
27324 views
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Post-Bikram Mango Delight by Kimberley OwenI made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer! |
1 vote
2708 views
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Antioxidant Breakfast Superbowl of Sprouted Quinoa by Meera NalavadiSprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with nutrients, when we cook them we still get the nutrients that it provides , but sprouting them significantly increases the vitamin content, vitamins like A, B-complex and C as compared to unsprouted grains. As we all know… |
1 vote
2635 views
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Banana, Mango and Passionfruit Smoothie by Kimberley Owen
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2 votes
3778 views
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Strawberry Breakfast Banana Split by Beth RoanGreat healthy option for breakfast, snack or dessert. |
1 vote
2038 views
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Quick Papaya Parfait by RecipeKingQuick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe. |
1 vote
1848 views
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Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen
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2 votes
2441 views
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Healthy Strawberry Protein Smoothie by Kyle DalakasHealthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed weekday mornings! Think high protein, antioxidant strawberry milkshake! Ready in a couple of minutes! |
1 vote
1467 views
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