All recipes » Fish » North american » 300 or fewer calories
Lemon~Rosemary Baked Salmon by "Cheffie Cooks"Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
1 vote
1811 views
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Spicy Grilled Salmon Fillets by Gloria BassA great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside on the grill. Delicious served with fragrant basmati rice and steamed asparagus. Though you can never go wrong buying good quality fresh salmon, I buy the individually quick-frozen,… |
1 vote
5894 views
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Salt Crusted Fish by Robyn MedlinWhen I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m always trying to figure out new things to do with seafood. This technique is surprisingly easy! Essentially, you take a whole fish and encase it in a salt layer that steams the fish as… |
1 vote
3346 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
1397 views
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Homemade Fish by Redneck MikeQuick Meal |
1 vote
2355 views
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Fresh Cilantro Pesto by Melanie YunkSince most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish, chicken or try it on a pizza or in a taco! Add a little white wine vinegar to make a delicious salad dressing too! |
2 votes
13270 views
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Speedy Fish & Chips by Jennifer BlairThis is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess. |
4 votes
3822 views
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Salmon Loaf by Cindy Kay Wood-Schall
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1 vote
1853 views
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Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
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Lemon-Almond Coated Baked Salmon by "Cheffie Cooks"Perfect meal for date night! |
1 vote
2398 views
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Mama's Tuna Patties by Miss Polly MotzkoMy mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make sandwiches out of them later or just heat them up for a nutritious lunch or dinner. Also, I’ve substituted crab for the tuna making Crab Cakes that are really good! As good as any restaurant in… |
1 vote
2859 views
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Herb Salmon by Emily GraceA light and tasty salmon that my mama made for me growing up... mmm! |
2 votes
2777 views
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Skillet Fish by Denise MailhotWhite fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings of fish and veggies |
1 vote
4708 views
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Broiled Talapia Parmesan by Robert LongThis is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo |
1 vote
2382 views
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Grilled Salmon with Tomatoes and Basil by david spottiswoodServe this dish when tomatoes are at their best. They and the basil really make this dish. We've made it twice and think it deserves posting. We got it from Eating Well |
1 vote
2254 views
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