All recipes » Fish » 200 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!	4 votes 3 reviews 3 comments 40160 views
	Simple Sole Meuniere by Nancy Miyasaki I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta…	3 votes 1 review 15389 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Moroccan Broiled Fish Skewers or Fillets by John Spottiswood This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon…	3 votes 2 comments 6062 views
	Tilapia Broiled Egyptian Style by John Spottiswood We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by the most amazing smell! She invited us to take a bite of the tilapia she had cooked. We were smitten. It was the first broiled, then soaked, recipe we had tasted, and it is still one of…	4 votes 2 reviews 1 comment 20430 views
	Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks" Easy Prep. producing some wonderful Mediterranean flavors your family will love.	1 vote 3032 views
	Lemon~Rosemary Baked Salmon by "Cheffie Cooks" Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	1 vote 1811 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Salmon Patties by Carolina Create I love these salmon patties and make them often.	1 vote 3774 views
	Fish Taco by Gretchen Wasniewski Tasty, nutritious and EASY!	1 vote 1978 views