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Toucan Mango Chai Smoothie with FruitI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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Maple Pecan SmoothieThis scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable “maple pecan pie in a glass”. Those of you with nut allergies – my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to… |
1 vote
3633 views
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Key Lime SmoothieMy daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing. |
3 votes
4761 views
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Ice Cream SodaIce Cream Soda-is a refreshing, delicious, easy, and a quick (5) minute recipe for an anytime treat for one person or just multiply the ingredients to make more servings. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (2) PointsPlus recipe. |
1 vote
2023 views
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Berry Blue SmoothieI love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries. |
1 vote
4040 views
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Plum Crazy Purple SmoothieA Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack! |
1 vote
5552 views
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Non-Alcoholic Sangria PunchFor a zesty Summer drink, you just can’t go past this non alcoholic Sangria, which never fails to refresh and satisfy. There are a ton of wonderful non alcoholic Sangria recipes out there that use a variety of fruits. A lot of recipes use pears and apples. But I really like the tartness of citrus fruits – any excuse to use lemon and… |
2 votes
4222 views
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WaterStudies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to… |
1 vote
4681 views
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Blueberry SmoothieWhen blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack. |
1 vote
3052 views
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Mocha Date ShakeHere's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla flavored Greek yogurt. |
1 vote
3189 views
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Kale Fatbuster SmoothieThe ingredients in this one seem strange, but just give it a try and you won't believe how refreshing, filling and good for your body this smoothie is. Enjoy! |
1 vote
5612 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,… |
1 vote
3654 views
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Banana Smoothienice mid-morning snack |
2 votes
3421 views
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Rio Grande Breakfast ShakeDo you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it spruce up the flavor profile, it brightens up the color. |
1 vote
2902 views
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Orange Date ShakeHere's a super easy shake that is packed full of good for you nutrients. |
1 vote
3000 views
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