All recipes » 400 or fewer calories » Dips & spreads » None/Raw
Black Bean-Salsa Dip by RecipeKingBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers… |
1 vote
2727 views
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Handmade Guacamole by Denise RomeoIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
2 votes
2611 views
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Quick 7-Layer Dip by RecipeKingQuick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low… |
1 vote
2198 views
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Pesto with Almonds by Catherine PappasPesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine |
2 votes
1577 views
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Italian Bread Dipping Sauce by Veggie LibrarianThis is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan bread. |
1 vote
1940 views
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Smoked Salmon Spread by EvieThis spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps. |
1 vote
3914 views
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Mediterranean Hummus Layered Spread by Annette VlahosThis captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser! Recipe was adapted from Trim & Terrific Diabetic Cooking |
1 vote
7059 views
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Guacamole by K. GarnerIt's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty. |
1 vote
2829 views
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Salsa by Alexa
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1 vote
2614 views
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Green Chilli Dip by Debra Harvick-WrightAn easy dip that goes well with butter crackers! |
1 vote
1314 views
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