All recipes » 500 or fewer calories » Breakfast & brunch

	Pumpkin Spice Scones by Paula Nicholson If you love the pumpkin scones at Starbucks, then you are in LUCK because these scones are waaay more delish and moist! They are also suprisingly easy to make as well.	1 vote 1406 views
	Toasty Waffle by Jeremy Peters This is an easy recipe but produces finger licking results. You will never waste a dollar at any waffle outlet again!	1 vote 1812 views
	Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries by Skinny Kitchen with Nancy Fox There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling…	1 vote 3777 views
	Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy Fox There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,…	1 vote 1 comment 2010 views
	S.O.S. by Glenn The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy…	1 vote 2555 views
	Easy Vegetable Frittata by RecipeKing Easy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include: broccoli, carrots, garlic, green onions and shredded…	1 vote 997 views
	Yogurt Pancakes with Blueberries by Salad Foodie Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is recommended and gives the most tender results, but all purpose flour works fine too. I used Greek plain yogurt but regular yogurt or sour cream can be subbed.	1 vote 1767 views
	Vanishing Oatmeal Cookie Pancake by Joanne Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…	2 votes 2 comments 5025 views
	Sweet Potato Stuffed French Toast by Carolinaheartstrings I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself to buy them anywhere but there. I was strolling around and found the most amazing thing, sweet potato butter. I have heard of apple butter, pumpkin butter, but never sweet potato butter. I had to buy it and then I of…	2 votes 1592 views
	Whole Wheat Banana Chocolate Mini Muffins by Tina W. These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier alternative to "regular" muffins, but just as good. Great for a sweet treat in the lunch box!	1 vote 2492 views
	Simple 100% Whole-Grain Gluten Free Pancakes by Linda Simon I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically called grains. By definition, grains contain 3 parts. The germ, where the baby seed is. The endosperm holds food for the developing seed. And the bran, a protective covering. All grains are seeds, but not all seeds are…	1 vote 2016 views
	“Light” Carrot and Raisin Breakfast Muffins by Catherine Pappas These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots. Enjoy with a knob of cream cheese.	1 vote 3286 views
	Bacon n' Cheddar Stuffed Eggs by "Cheffie Cooks" Great for any occasion! Great for breakfast, brunch or appetizer.	1 vote 1435 views
	Oatmeal Pancakes by Salad Foodie Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"	1 vote 2244 views
	Quick Apple Topped Pancake by FeastForAll I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix (usually use Aunt Jemina) and then do the rest of the fun stuff. Here I am giving the quic version of my pancake For more recipes, check my blog at http://www.thefeastforall.com In…	2 votes 3211 views

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