“Light” Carrot and Raisin Breakfast Muffins Recipe
These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots.
Enjoy with a knob of cream cheese.
Ingredients
- ¾ cup spelt flour or unprocessed bran
- ½ cup sugar
- 1 cup buttermilk or milk with 1 tablespoon white vinegar or lemon juice
- 1 egg
- ¼ cup vegetable oil
- ½ cup raisins
- 2 carrots – grated
- 2 cups self-raising flour
- ½ tsp. cinnamon
Directions
- Preheat Oven 350 degrees:
- Prepare muffin tins with butter.
- In a large bowl, combine all of the above ingredients and mix with a spoon.
- Bake the muffins 15 – 20 minutes or until toothpick test comes out clean.
- Serve with cream cheese or honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 10 servings | |
| Calories 230 | |
| Calories from Fat 58 | 25% |
| Total Fat 6.6g | 8% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 20mg | 7% |
| Sodium 358mg | 15% |
| Potassium 223mg | 6% |
| Total Carbs 40.24g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 16.67g | 11% |
| Protein 4.87g | 8% |
