All recipes » Beef » 400 or fewer calories

	Italian Meatballs by Salad Foodie Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with me. I have made them ever since about the same way. You can vary the meats using what's on hand, but I usually select lean ground beef, turkey, chicken or lamb, with an equal amount of…	16 votes 5 reviews 8 comments 51358 views
	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Sauerbraten Abkürzung by Salad Foodie You already know what sauerbraten is, yes? Well to that I add Abkürzung: German for "short cut" (let's hope my Googled translation is correct.) After checking out several versions of sauerbraten, I blended a few ideas and ingredients from several and came up with my own time-saving formula! The roast cooks in a spicy sweet-sour…	1 vote 2 comments 3590 views
	Classic Beef Bourguignon by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot version below under "Useful Links".	1 vote 6016 views
	Chicken Fried Steak with Green Chili & Egg by Mick Rosacci Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.	1 vote 3306 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy Fox Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. The skinny for 1 serving is 207 calories, 3.8 grams of fat and 5 Weight Watchers POINTS PLUS. It’s such a fun soup with a whole lot of flavor. Don’t be…	1 vote 3 comments 4982 views
	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Classic Beef Bourguignon - Crockpot Version by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Classic Beef Bourguignon cooked stove-top in a Dutch oven, under "Useful Links" below.	1 vote 1 comment 5347 views
	Skinny Salisbury Steak, a Diner Classic by Skinny Kitchen with Nancy Fox Salisbury steak has been a classic dish long before TV dinners were in the picture. Look on the menu of most diners and you’ll probably see this hamburger patty-style steak. It’s usually smothered with rich, dark, gravy and served with mashed potatoes. This recipe is too but I’m trimming the fat and calories by using extra lean ground…	1 vote 2 comments 9300 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Crockpot Beef Short Ribs with Mushrooms by Salad Foodie Crockpot meals are perfect for busy days. A little prep in the morning, then let the crockpot do its magic on boneless short ribs. By the time you return hours later the tantalizing waft of dinner will welcome you, and the beef will be fork-tender. Serve with mashed potatoes or rice for the mushroom gravy bonus.	1 vote 9052 views
	Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef by Las Vegas Recipe Guru Summerlin On a recent trip to visit a dear friend at Balboa Island near Newport Beach, we were taking a walk along the beach and came across a small vendor selling fresh vegetables. She had giant onions, had to weigh at least 2 pounds. The question came up of…	1 vote 1 comment 3200 views
	Super Bowl Sirloin Soft Tacos by Patti Fisher Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside. We always eat outside on our patio where it is very comfortable with a rainforest theme. Wood burning stove, little lights, candles, lanterns and surround sound. We enjoy a little wine, or…	1 vote 1 comment 4380 views
	Oklahoma Brisket by Robert Long A great tender brisket different from smoked brisket	1 vote 4146 views

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