Kani (Crab Sticks) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Kani (Crab Sticks)

Tako (Octopus) by ASHRAF ABD ALEEM

Tako (Octopus)

Lemon-Cranberry Biscotti by J. Gino Genovesi

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…

Kani (Crab Sticks) by ASHRAF ABD ALEEM

Kani (Crab Sticks)

Katsu (Bonito Tuna) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Katsu (Bonito Tuna)

Ebi (Cooked shrimp) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ebi (Cooked shrimp)

Ebi (Cooked shrimp) by ASHRAF ABD ALEEM

Ebi (Cooked shrimp)

Tamago (Omelete) by ASHRAF ABD ALEEM

Tamago (Omelete)

Ikura (Salmon Eggs) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ikura (Salmon Eggs)

Shake (Salmon) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Shake (Salmon)

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

Ika (Squid) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ika (Squid)

Jalapeno Poppers by Robyn Medlin

A Summer Event Salad by J. Gino Genovesi

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.

Lowfat Turkey Reuben and Video by Claudia lamascolo

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to eat a whole new way when you are weight, heart and cholesterol conscious this is the best alternative... a delicious combination of flavors you will love!