Chipotle Black Bean Salsa by Kerri Bishop

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Broccoli Casse Rolls by Smokinhotchef

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a go-to in any Chinese restaurant and all out crunchy goodness. Further, egg rolls are easy to handle and just scream DIP ME! I wanted to come up with something familiar yet different,…

Who knew Guacamole could be so easy (and tasty)? by Nick Roche

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The…

Homemade Chocolate Milk Shakes by Jennifer Sikora

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Beer Nuts (I also use this recipe for Pine Nuts in salads) by Tiffany

A game day pleaser!

Mexican Cheese Dip by Micheline

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Jalapeno Poppers by Robyn Medlin

Jamaican "Beef" Patties by Kiki Thompson

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef Patties. These are kind of similar to Mexican empinadas, but spicy I was kind of skeptical at first, but you can not tell the difference…it’s all about the seasoning when it comes down…

Grilled Bacon Wrapped Asparagus by Robyn Medlin

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the asparagus do their thing on the grill. Your friends will rave over this dish!

Roasted Garlic Hummus by Ashley Tozer

This Delicious roasted garlic hummus is super easy to whip up, and good for you too! Roasting the garlic gives it such a wonderful flavor, and takes away some of that pungent taste you sometimes get with raw garlic! It also covers the taste of the tahini (which is essential to hummus) which some people seem not to like… We love it…