Corn And Black Bean Salad Recipe
Servings: 1
Ingredients
- 1 can corn (15 ounce.) liquid removed
- 1 can black beans (15 ounce.) rinsed
- 1 x green bell pepper cubed
- 1/2 med bermuda onion cubed
- 10 x cherry tomatoes halved (10 to 12) ff Italian dressing
Directions
- Mix together and enjoy. This is actually better around day 3, when the flavors really mix.
- I also enjoy a cool salad with spaghetti (or possibly any pasta, really), 1 can kidney beans, cubed green pepper and ff Italian dressing. These both make great cool lunches and travel very well.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1323g | |
| Calories 1603 | |
| Calories from Fat 77 | 5% |
| Total Fat 9.23g | 12% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 937mg | 39% |
| Potassium 7305mg | 209% |
| Total Carbs 309.5g | 83% |
| Dietary Fiber 69.4g | 231% |
| Sugars 33.95g | 23% |
| Protein 92.24g | 148% |
