All recipes » Stew » 500 or fewer calories

	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Rosemary-scented lentils and sausage by Kimberly Lindstrom Best. lentils. Ever.	3 votes 1 review 8067 views
	Zuppa Toscana by Healthy Mamma Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	2 votes 2 comments 7129 views
	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views
	BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUB I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	1 vote 1 review 2 comments 5845 views
	KARI-KARE (STEW WITH PEANUT SAUCE) by MARIA LOURDES V. LIPARDO-AYUB This is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has been her "ace" in terms of cooking Filipino food. I made this recipe simple and easy yet appealing to the taste...	2 votes 2 reviews 1 comment 3713 views
	Soup Du Jour by Phred We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build a soup from there. It ended up getting alot of request for a second batch to be made when we served it to our friends, so......here's what we came up with.	1 vote 2168 views
	Adobo Chicken by Valerie Bioc This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish with steamed white rice. It taste better the next day.	3 votes 1 review 5649 views
	STEW by MARIA LOURDES V. LIPARDO-AYUB My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this exceptional recipe.	1 vote 1 review 2 comments 3773 views
	TURKEY STROGANOFF by Cheryl Norman A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	1 vote 3424 views
	Leftover 2-Bean Stew by Amos Miller A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…	1 vote 1 comment 4847 views
	Finger Lickin' Good Stewed Quince Dessert by Gourmandelle LifestyleBlog I can't say I'm a huge fan of quinces. I don't like them raw but cooked are absolutely amazing! This is a very easy dessert and the abundance of flavors will amaze you! It is perfect for this season. Do you know other ways to cook quinces? I'd love to try different hot desserts using this lovely fruit. Looking forward to your…	1 vote 2 comments 2920 views