All recipes » 400 or fewer calories » Saute

	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Coco's Firecracker Chicken by Courtni Drew Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!	2 votes 2250 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Buttered Brussels Sprouts by Amanda Natividad Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.	2 votes 4504 views
	Asian Sloppy Joe Sliders by Bob Vincent This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy dish to prepare in a hurry for a weeknight meal. The water chestnuts and hoisin sauce add an Asian flair to the standard Sloppy Joe. I served the dish with Myra Byanka's Napa Asian…	2 votes 1 review 1 comment 5306 views
	Sloppy Sloppy Joes by Shawna Hill These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.	2 votes 5255 views
	Gujarati Vegetables With Lime And Cilantro! by kathy gori Ever since Paula Wolfert gave me a Clay Coyote Flameware skillet the other day, I've been jonesing to use it. However, at the same time I got the skillet, I also got all inspired to fix some meatless Indian raw salads that I'd learned of from a cookbook she'd also given me. I kept staring at the beautiful Flameware skillet up on the…	1 vote 2391 views
	Breakfast Burrito's by BearNakedBaker Best served with salsa, guacamole and or sour cream	1 vote 3256 views
	Seasoned Rice and Kale by Rich H This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	1 vote 1 comment 2352 views
	AJ's Dirty Yellow Rice by Allen J. Armstrong I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	1 vote 3506 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite by Skinny Kitchen with Nancy Fox A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes, brown sugar, Worcestershire sauce, vinegar, mustard and various, spices. Wait until you get a mouthful of this Skinny Sloppy Joe! It’s primarily made with ground turkey, onions,…	1 vote 1 comment 4851 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Chili Chicken in Oyster Sauce by Rizza Chili Chicken cooked in oyster sauce, french beans and green peppers.	1 vote 3882 views
	Pork Scaloppine With Mushroom Sauce by Robyn Savoie Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and good fresh bread.	1 vote 3838 views

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