Mojo-Cuban Citrus Garlic Sauce by Bob Vincent

This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the round and grilled). It is made with lots of garlic and a sour orange tropical fruit called naranjo agria, or sour orange. In my area sour orange is not available so I used orange and…

Corned Beef Hash by ShaleeDP

Spaghetti with Seafood in Tomato and Herb sauce by John Spottiswood

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked for a fresh herb pasta recipe. I changed the herbs up a bit to use what I had, substituted prawns for mussels, and ended up with a delicious pasta. As long as you get the basics of this sauce right, you can mess around with…

Mediterranean Salmon by Renee

Delicious dish that looks as good as it tastes. Fun to prepare.

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

Fresh Herbs and Spinach Scramble by Melissa & Alex

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!

Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley by Enda Love

Western Canada features some of the most wholesome and delicious foods the country has to offer. With the summer months upon us, it is time to take advantage of these authentic Canadian ingredients. Take Catelli Ancient Grains pasta, for example.…

Chicken Marsala by John Elder

Quick and easy Chciken Marsala Viddeo here: