Mediterranean Salmon Recipe
Delicious dish that looks as good as it tastes.
Fun to prepare.
Ingredients
- 2lbs salmon fillets
- 1/2 each red and green peppers cut into thin strips
- 1/4 red onion diced
- 1 med green zucchini sliced and quartered
- 1/8 cup virgin olive oil
- 1lime quartered
- 1tsp Oregano
- Italian herbs (to your taste choice)
- 1ripe avocado diced for topping
- Romaine or Bibb lettuce or
- Cooked Angel hair pasta
Directions
- In heavy skillet heat olive oil
- Lower heat then slowly add zucchini, pepper strips and diced onion
- Season with your herbs now.
- When veggies softened,
- Add your salmon fillets
- Cook 5 mins then turn over and cook additional 3-5 mins.
- Do not overcook.
- Turn flame off and leave food in pan while you prep rest of dish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 4 servings | |
| Calories 634 | |
| Calories from Fat 390 | 62% |
| Total Fat 43.35g | 54% |
| Saturated Fat 8.86g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 276mg | 12% |
| Potassium 1274mg | 36% |
| Total Carbs 12.28g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.21g | 3% |
| Protein 48.44g | 78% |
