All recipes » Saute » 300 or fewer calories
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Channa MasalaThis is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and filling too. This fabulous recipe is adapted from a classic by Madhur Jaffrey. I made it a bit more healthy. Use more butter and less oil if you want a richer flavor and don't care… |
1 vote
4889 views
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Cajun Chicken Bites with Peach MustardOne of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken beautifully. This recipe will serve 8 to 10 as an appetizer or 4 - 5 as a main course. Adapted from a James McNair "Chicken" cookbook recipe. |
1 vote
1500 views
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Italian Rice and BeansThis is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions. |
1 vote
2168 views
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Smokey Greens and Black Eyed Peas with BiscuitsBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Maple Apple ChickenThis flavorful dish is quick to make, and great for a weeknight dinner. |
1 vote
1630 views
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Paella WannabeI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian. |
1 vote
2045 views
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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & PecansAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday… |
1 vote
3961 views
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Chipotle SauceChipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf and of course, Meatballs in Chipotle Sauce. |
1 vote
4419 views
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Apple Bacon Cheddar CrostiniGreat fall appetizer, party food or fun snack. |
1 vote
4213 views
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Cumin and Cream CornThis is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it! |
1 vote
5632 views
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Scrambled EggsSoft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three things; low heat, stirring, and patience. |
1 vote
6784 views
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Spicy Sweet Potato MedleySweet potatoes with sausage and bell peppers with an Indian flare. |
1 vote
4968 views
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Fig marmalade for cheeseHave a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese. |
1 vote
2869 views
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Pasta with Fresh Red PeppersThis recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other than what is called for. This is adapted from a Jenny Craig recipe |
1 vote
3034 views
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Teriyaki MushroomsThis delicious recipe can be served as a side dish by itself or over cooked brown rice. |
1 vote
3770 views
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