All recipes » 300 or fewer calories » Saute
Scallops with couscous by DebbieSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
2 votes
2854 views
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Pasta Primavera by 1st Place RecipesRecipe Source: http://www.recipekitchen.net Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And Vegetables. |
1 vote
3820 views
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Shrimp Pita with Avocado Dressing by CarolinaheartstringsWe love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of… |
1 vote
3032 views
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Cajun Shrimps by thefoodieexpressThe easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp loving crowd. |
1 vote
858 views
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AJ's Dirty Yellow Rice by Allen J. ArmstrongI kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning. |
1 vote
3506 views
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Pasta with Fresh Red Peppers by Barbara Ann DayThis recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other than what is called for. This is adapted from a Jenny Craig recipe |
1 vote
3034 views
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Quick Broccoli Side Dish by Mary ShaldibinaItalian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. |
2 votes
7559 views
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Green Beans With Someting Extra! Plus A Giveaway! by kathy goriI never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all but rather grey and flabby, the 90 pound weaklings of beans. They didn't look like they were full of vitamins and raring to go to work on my system but rather as though they'd spent their short bean life couch-surfing and… |
1 vote
3021 views
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Mexican Black Bean Salad by Peanut Butter and PeppersA colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling. |
1 vote
3463 views
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Yellow Potato Red Pepper Shrimp Saute by Racheal Werner (Colorado Potato Administrative Committee)Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions and zucchini. The potatoes are partially cooked in the microwave before sauteing, for meat that's on the table in 30 minutes. |
1 vote
2310 views
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Fresh Corn Pancakes by Miriam Russell-Wadleigh
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1 vote
3147 views
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Cumin and Cream Corn by Mihir ShahThis is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it! |
1 vote
5632 views
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Turkey Sausage Ragu by Mihir ShahPerfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it! |
1 vote
5044 views
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Luau Rice by Karen E. TaylorI can’t recall where I obtained this recipe but it makes a very delicious & flavourful rice. I serve this alongside a grilled Teriyaki chicken & a crisp salad. This can be prepared for up to two days ahead – you can finish the dish while the chicken is grilling. This rice can be served hot or at room temperature. Great way to use… |
1 vote
2998 views
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Broccoli in Brown Butter by Anne KruseBroccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy! |
2 votes
3570 views
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