Columbus Day Special: Chicken Parmesan Recipe
Servings: 4
Ingredients
- 4 chicken breasts, pounded thin
- Flour
- 4 eggs, beaten and seasoned with salt
- One batch of a simple, southern-style tomato sauce, such as a marinara or a pummarola (sauces #2 or #3 in the post Tomato Sauce 101)
- A ball of fresh mozzarella, sliced or shredded
- Salt
View Full Recipe at Memorie di Angelina
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 156 | 52% |
| Total Fat 17.25g | 22% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 275mg | 92% |
| Sodium 149mg | 6% |
| Potassium 365mg | 10% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.34g | 0% |
| Protein 34.56g | 55% |
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