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Prep time:
Servings: 4
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Ingredients

Cost per serving $0.37 view details
  • 1 cup firmly packed fresh flat-leaf parsley, trimmed of thick stems

  • 3 to 4 garlic cloves
  • 
2 TBSP fresh oregano leaves (can sub 2 teaspoons dried oregano)
 1/3 cup extra virgin olive oil

  • 2 TBSP red wine vinegar
  • 1/2 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 
1/4 tsp red pepper flakes
  • .

Directions

  1. Finely chop the parsley, fresh oregano, and garlic (or process in a food processor several pulses).
  2. Place in a small bowl. 
Stir in the olive oil, vinegar, salt, pepper, and red pepper flakes.
  3. Adjust seasonings. 
Serve immediately or refrigerate. If chilled, return to room temperature before serving.
  4. Can keep for a week or two
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Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 4 servings
Calories 10  
Calories from Fat 1 10%
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 92mg 3%
Total Carbs 1.72g 0%
Dietary Fiber 0.5g 2%
Sugars 0.14g 0%
Protein 0.58g 1%

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