Chili Con Queso (Chili-Cheese Dip) Recipe
Servings: 2
Ingredients
- 1/2 c. finely minced onion
- 1 T butter
- 2 med. tomatoes, peeled, seeded and minced
- 1 (4 ounce) can green chili peppers, rinsed, seeded and minced
- 1/4 teaspoon salt
- 1 1/2 c. shredded Cheddar cheese
- Lowfat milk
- Tortilla chips or possibly corn chips
Directions
- In medium frying pan cook onion in butter till tender but not brown. Stir in tomatoes, chili peppers and salt. Simmer, uncovered for 10 min. Add in cheese, a little at a time, stirring till cheese is melted. Stir in a little lowfat milk if mix becomes too thick. Serve immediately with tortilla chips or possibly corn chips. Keep warm in fondue pot over low heat. Makes 1 3/4 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 267 | 66% |
| Total Fat 30.38g | 38% |
| Saturated Fat 19.15g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 840mg | 35% |
| Potassium 490mg | 14% |
| Total Carbs 11.25g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.36g | 4% |
| Protein 23.02g | 37% |
