Chicken Zucchini Creole Style Recipe
Servings: 12
Ingredients
- 2 (3 lb.) fryers, cut up
- 5 tbsp. butter
- 1 c. minced onion
- 1/2 c. minced green pepper
- 1 clove garlic, chopped
- 1/3 c. flour
- 1 1/4 teaspoon salt
- 1/2 teaspoon basil leaves
- 1/4 teaspoon oregano leaves
- 1/4 teaspoon pepper
- 1 (13 3/4 ounce.) can chicken broth
- 1 (1 pound 12 ounce.) can Italian tomatoes
- 1 pound zucchini (3 med., sliced)
- 2 tbsp. parsley
Directions
- Brown chicken in butter. Remove from pan and saute/fry onion, green pepper and garlic in drippings. Don't brown. Stir in flour and spices. Cook 1 minute. Gradually stir in chicken broth. Drain and cut up the tomatoes and add in with chicken broth. Bring to a boil. Add in chicken. Cover and simmer 20 min. Add in zucchini, cover and simmer additional 20 min or possibly till tender. Garnish with parsley. Makes 8 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 12 servings | |
| Calories 401 | |
| Calories from Fat 253 | 63% |
| Total Fat 28.19g | 35% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 443mg | 18% |
| Potassium 449mg | 13% |
| Total Carbs 5.5g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.27g | 1% |
| Protein 30.08g | 48% |
