Chicken Okra Gumbo Recipe
Servings: 12
Ingredients
- 1 chicken, cut up
- 1 onion, minced
- 4-5 stalks celery, sliced 1/2-inch thick
- 1 lg. green pepper, seeded and minced
- 1/2 pound sausage, browned and liquid removed
- 1 clove garlic, chopped
- 1 sprig thyme or possibly parsley
- 1 bay leaf
- Salt and cayenne to taste
- 1 can okra or possibly equivalent frzn
Directions
- Brown chicken parts and drain. Saute/fry onions, celery, and green pepper (you may add in raw, it will take longer to cook). Put chicken in a 6-qt pan with 1 to 1 1/2 qts water. Add in vegetables and sausage. Add in roux; cook till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 186 | 64% |
| Total Fat 20.6g | 26% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.04g | |
| Cholesterol 91mg | 30% |
| Sodium 205mg | 9% |
| Potassium 353mg | 10% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.03g | 1% |
| Protein 22.58g | 36% |
