Chicken Fried Steak Recipe
Servings: 6
Ingredients
- 1/4 c. all purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (1 lb.) pkg. cubed beef steaks
- 1 lg. egg, lightly beaten
- 2 tbsp. lowfat milk
- 1 c. saltine cracker crumbs
- Vegetable oil
- 3 tbsp. all purpose flour
- 1 1/4 c. chicken broth
- 1/2 c. lowfat milk
- Dash of Worcestershire sauce
- Dash of warm sauce
Directions
- Combine first 3 ingredients; sprinkle on both sides of steaks. Combine egg and 2 Tbsp. lowfat milk in a shallow dish. Dip steaks in egg mix; dredge in cracker crumbs. Pour oil to depth of 1/2 inch into a large, heavy skillet. Fry steaks in warm oil over medium heat till browned turning once. Cover, reduce heat, and simmer, turning occasionally, 15 min or possibly till tender. Remove steaks, and drain on paper towels. Keep hot.
- Drain off drippings, reserve 3 Tbsp. in skillet. Add in 3 Tbsp. flour, stirring till smooth. Cook 1 minute stirring constantly. Gradually add in broth and 1/2 c. lowfat milk, cook over medium heat, stirring constantly, till thickened and bubbly. Stir in Worcestershire and warm sauce. Serve gravy with steaks and rice or possibly potatoes. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 203 | 62% |
| Total Fat 22.61g | 28% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 424mg | 18% |
| Potassium 295mg | 8% |
| Total Carbs 13.82g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.54g | 1% |
| Protein 16.62g | 27% |
