Chicken & Dumplings Meal Recipe
Servings: 10
Ingredients
- 2 to 3 pound chicken
- 2 tbsp. butter
- 1/2 c. water
- 1 c. sliced onion
- 1/4 teaspoon poultry seasoning
- 1 can cream of chicken soup
- 1 pkg. (10 ounce.) frzn mixed vegetables
- 1 c. packaged Bisquick mix
- 1/3 c. lowfat milk
Directions
- Salt and pepper the chicken and brown in butter in heavy skillet. Add in water, onion, poultry seasoning; cover and simmer 30 min. Stir in soup, vegetables. Bring to boil, cover and simmer 10 min more; stir now and then. Combine Bisquick mix and lowfat milk and spoon dumplings onto stew. Cook uncovered 10 min. Cover and cook 10 min longer. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 159 | 55% |
| Total Fat 17.78g | 22% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 443mg | 18% |
| Potassium 269mg | 8% |
| Total Carbs 15.07g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.44g | 2% |
| Protein 17.4g | 28% |
