Caribbean Shrimp And Pumpkin Chowder Recipe
Servings: 12
Ingredients
- 2 Tbsp. vegetable oil
- 4 c. minced onion
- 2 Tbsp. Madras curry pwdr
- 1 Tbsp. ginger root chopped and peeled
- 1/4 tsp crushed red pepper
- 3 x garlic cloves crushed
- 5 c. clam juice
- 1 c. diced red bell pepper
- 1 c. diced yellow bell pepper
- 1/2 tsp salt
- 29 ounce no-salt-added whole tomatoes minced and undrained
- 6 ounce tomato paste (1 can)
- 1 1/2 lb medium shrimp peeled and deveined
- 2 c. fresh pumpkin cooked
- 1 c. evaporated skimmed lowfat milk
- 1/3 c. chopped green onions
- 1/4 c. chopped fresh parsley
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. lime juice
Directions
- Heat oil in a large Dutch oven over medium heat. Add in onion; saute/fry 7 min or possibly till tender. Add in curry pwdr, gingerroot, crushed red pepper, and garlic; saute/fry 2 min. Add in clam juice and next 5 ingredients (clam juice through tomato paste); bring to a boil. Cover, reduce heat, and simmer 20 min. Add in shrimp; cook, uncovered, 5 min or possibly till shrimp is done. Stir in remaining ingredients, cook 5 min or possibly till thoroughly heated.
- NOTES : Madras curry pwdr is hotter than regular curry pwdr and can be found in your supermarket alongside the standard curry pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 12 servings | |
| Calories 201 | |
| Calories from Fat 38 | 19% |
| Total Fat 4.25g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 88mg | 29% |
| Sodium 727mg | 30% |
| Potassium 696mg | 20% |
| Total Carbs 25.14g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.17g | 7% |
| Protein 16.58g | 27% |
