Caramelized Onion Sweet Potato Salad Recipe
Servings: 4
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 3 x Red onions peeled, halved, and thinly sliced
- 1 Tbsp. Dijon mustard
- 1/4 c. Balsamic vinegar
- 1 tsp Honey
- 1 Tbsp. Finely-minced orange zest
- 1 Tbsp. Finely-minced fresh thyme
- 3 x Sweet potatoes sliced 1/2" thick Vegetable oil Salt to taste Freshly-grnd black pepper to taste
Directions
- Heat oil in a heavy skillet over medium heat. Cook onions slowly till golden. Add in mustard and vinegar and cook another 2 min. Remove from heat and add in honey, orange zest and thyme, stir to combine. Let cold.
- Preheat grill.
- Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 min or possibly till just cooked through. Place potatoes in a bowl and mix in onion mix.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 63 | 30% |
| Total Fat 7.11g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 514mg | 15% |
| Total Carbs 34.58g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 17.33g | 12% |
| Protein 3.06g | 5% |
