All recipes » 400 or fewer calories

	stuffed mushroom by sunil k.nayar with colored bell pepper stuff in mushroom and gratinated	1 vote 3697 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	Roasted Picante Salsa by myra byanka Easy to prepare chunky salsa for dips and other dishes.	1 vote 3227 views
	Best Crispy Waffles by Salad Foodie This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter…	1 vote 4916 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Brown Sugar Cookies by Cupcake Vixen A twist on a classic. This warm cookies is perfect for cold winter nights when you are curling up by the fire and want a treat. The combination of cinnamon, nutmeg, and brown sugar are sure to be a new classic in your home. Frost the with caramel icing or eat them by themselves.	1 vote 2 comments 4314 views
	Solar-Baked Banana Bread by Salad Foodie Too hot to bake nut breads? Get the solar cooker out and keep your cool! Just about anything you bake in the conventional oven has a complimentary solar-cooking method. This is my best banana bread recipe and when it’s cooler this fall I’ll post the same recipe baked conventionally. But here using only El Sol for the cooking energy,…	1 vote 1 comment 4045 views
	Banana Split Cupcakes by Cupcake Vixen A yummy treat for anytime of the year!	1 vote 1 comment 4351 views
	My standard recipe for all of my cakes by Cupcake Vixen I am sure that those of you that look over my cake recipes have noticed a certain pattern with all of my cakes. This is the standard recipe that I have tested for years that is fool proof everytime. This is a great recipe for those who are just coming into baking. I always use this recipe for all of my wedding cakes because the…	1 vote 7297 views
	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views
	Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy Fox I’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re…	1 vote 3 comments 5917 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Breakfast Bacon and Egg Casserole by myra byanka Adapted from Betty Crocker's "Impossible Pie" from the 70s.	1 vote 5511 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Chuckwagon Cornbread by myra byanka Bake this recipe in a baking pan or skillet. Add a bit more sugar, if you have a sweet tooth. If presentation isn't important, I usually pour the batter into an aluminum-lined pan for easy cleanup. To store leftovers, wrap in plastic, then foil, and refrigerate. This cornbread is very moist, so let cool a bit before slicing.	1 vote 6583 views

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