All recipes » 300 or fewer calories
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Mixed Bean and Sausage SoupSoup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your own combination of beans, purchase them packaged or from bulk bins, or just use one bean rather than a mix of them, such as black or pinto beans. Go vegetarian if you prefer, or use your… |
2 votes
2634 views
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Bacon Mac (Macaroni & Cheese with Bacon)It's hard to improve on an American classic, but I think this recipe based on Cooking Light Magazine (9/09) does just that. I stayed fairly close to its version and am glad I did. We loved the smoky flavor bacon imparts to cheesy pasta, and the extra zing from hot sauce. You will need a broiler-safe baking dish or pan for this. I used… |
1 vote
1718 views
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Homemade Salsa to be canned, or served freshA perfect solution to summer's finale of Roma tomatoes is this canning salsa recipe. Although paste (Roma) tomatoes are the preferred variety, slicing tomatoes will work but if they are, I recommend these changes: seed them and if needed, add a few additional minutes cooking and stirring time to reduce the mixture and achieve… |
1 vote
5465 views
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Chocolate Oatmeal CookiesMoist and chewy, these will help satisfy your choco-holic inclinations. Baking chocolate rather than cocoa gives a richer color and flavor than cocoa, and coconut help keep them moist. |
1 vote
2377 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta entrée. Use the last of summer’s garden tomatoes, or use canned if time is short. It fills your whole home with a wonderful Italian aroma as it cooks! |
1 vote
2268 views
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Pesto Swirl BreadSwirl breads are the “lookers” of the yeast bread world! In this recipe traditional cinnamon filling is replaced with basil pesto as the star attraction rolled into a light whole wheat dough. The homemade savory filling makes this bread a perfect accompaniment to pastas, salads, soups, and grilled meats and fish. Use the pesto… |
1 vote
3477 views
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Tzatziki Feta DipLots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc. |
1 vote
4011 views
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How to mae black garlicOn several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the… |
1 vote
7941 views
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Spinach Casserole IIFairly easy prep for this yummy casserole. |
2 votes
4480 views
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Herbed Tartar SauceWonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine. |
1 vote
4465 views
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Homemade Ranch Dressing and DipThis delicious dressing and dip (e.g. crudités, chicken wings) takes some prep time, but is so much better than bottled dressing, which has, to me, and unpleasant preservative aftertaste. |
2 votes
7174 views
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Peach Rum SauceLip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice cream, or use for French toast or your morning breakfast bread. The first time I made this recipe (found on freshpreserving.com) I was skeptically cautious, canning it in small jars to… |
2 votes
5427 views
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Banana Oatmeal Chocolate Chip Mini CakesMini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make special treats for brunch or afternoon snacks, If you prefer to use regular milk rather than buttermilk, use 2 teaspoons baking powder and 1/4 teaspoon baking soda in place of that listed below. To make standard-size, line… |
1 vote
3584 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of… |
1 vote
5203 views
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Asparagus with Lemon SauceThis fulfilled my need to go beyond that same old, same old steamed asparagus. The lip-smacking sauce is just lemony-perfect. Inspired by allrecipes.com. |
1 vote
3744 views
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