BROWN RICE - MUSHROOM LOAF Recipe
TAKEN FROM BRAGG VEGETARIAN HEALTH RECIPES
BAKE AT 375 DEGREES FOR 30 MINUTES
Ingredients
- 2 CUPS COOKED BROWN RICE
- 1 CUP MUSHROOMS, CHOPPED
- 2 EGGS, BEATEN
- 1 TEASPOON BRAGG SPRINKLE
- 1/2 CUP SWEET OR RED ONIONS, MINCED
- 1/2 GREEN PEPPER, MINCED
- 1/3 CUP SUNFLOWER OR FLAXSEED & SESAME SEEDS
- 1/2 CUP MEXICAN 4-CHEESE, FINELY SHREDDED
- 1 TEASPOON BRAGG LIQUID AMINOS
Directions
- COMBINE ALL INGREDIENTS, SEASON AS DESIRED.
- PACK IN OILED LOAF PAN OR USE MULTI-LOAF PAN WITH (8) SMALL LOAVES.
- BAKE AT 375 DEGREES FOR 30 MINUTES.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 95 | |
| Calories from Fat 27 | 28% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 20mg | 1% |
| Potassium 108mg | 3% |
| Total Carbs 13.41g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.25g | 1% |
| Protein 3.71g | 6% |
