Broccoli Soup ) Canadian Living Recipe
Servings: 6
Ingredients
- 3 Tbsp. Butter
- 1 x Onion, sliced
- 1 x Carrot, sliced
- 1 x Clove garlic, chopped
- 4 c. Chicken stock
- 1 lb Broccoli, minced
- 1 c. Light cream
Directions
- This broccoli soup is enhanced with the flavors of carrot, onion, and garlic. It's also delicious served warm.
- salt and pepper minced fresh parsley
- In saucepan, heat butter over medium heat; cook onion, carrot and garlic for 5 min. Stir in stock and bring to bil; add in broccoli.
- Reduce heat and simmer, covered, till broccoli is tender, 15-20 min. In blender or possibly food processor, puree soup in batches and transfer to glass bowl. Stir in cream; season with salt and pepper to taste. Cover and chill for at least 4 hrs oruntil chilled.
- Sprinkle with parsley just before serving.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 6 servings | |
| Calories 167 | |
| Calories from Fat 122 | 73% |
| Total Fat 13.85g | 17% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 328mg | 14% |
| Potassium 377mg | 11% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.98g | 1% |
| Protein 4.31g | 7% |
