Beef And Broccoli Casserole (Stir Fry) Recipe
Servings: 1
Ingredients
- 3/4 x Boneless beef sirloin steak
- 1 Tbsp. Vegetable oil
- 1 x Clove garlic, (or possibly just use some garlic pwdr)
- 1 med Onion, chopped
- 1 can Campbell's cream of broccoli soup
- 1/4 c. Water
- 1 Tbsp. Soy sauce, (or possibly more if desired)
- 2 c. Broccoli, cut into flowerets Warm cooked noodles or possibly white rice
Directions
- 1. Slice beef very thin strips. Cook beef with garlic till brown. Add in onion and cook 5 min.
- 2. Stir in soup, water and soy sauce. Heat to boiling. Add in broccoli. Reduce heat to low. Cover and simmer 5-10 min.
- 3. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 1438 | |
| Calories from Fat 750 | 52% |
| Total Fat 83.46g | 104% |
| Saturated Fat 27.56g | 110% |
| Trans Fat 0.35g | |
| Cholesterol 226mg | 75% |
| Sodium 3989mg | 166% |
| Potassium 1934mg | 55% |
| Total Carbs 63.71g | 17% |
| Dietary Fiber 8.5g | 28% |
| Sugars 17.64g | 12% |
| Protein 102.67g | 164% |
