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Chicken Broccoli Vegetable Saute Recipe

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0 votes | 1245 views
Servings: 4

Ingredients

Cost per serving $1.82 view details
  • 2 Tbsp. Margarine
  • 4 x Chicken breasts, meat only
  • 1 c. Cutup broccoli
  • 1/2 c. Thinly sliced carrots
  • 1/3 c. Lowfat milk
  • 1/8 tsp Pepper
  • 10 3/4 ounce Cream of broccoli soup

Directions

  1. 1. In a skillet over medium heat, in 1 tbsp margaine, cook chicken 10 min or possibly till browned on all sides. Remove chicken from skillet and keep hot.
  2. 2. In the same skillet, in the remaining margarine, cook the broccoli and carrots for 5 min. Stir in soup, lowfat milk and pepper. Heat to boiling.
  3. 3. Return chicken to skillet, reduce heat to low. Simmer for 5 min or possibly till chicken is fork tender. Garnish with lemon slices.
  4. Makes 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 360  
Calories from Fat 187 52%
Total Fat 20.91g 26%
Saturated Fat 5.52g 22%
Trans Fat 1.21g  
Cholesterol 93mg 31%
Sodium 633mg 26%
Potassium 384mg 11%
Total Carbs 9.85g 3%
Dietary Fiber 1.0g 3%
Sugars 3.58g 2%
Protein 31.09g 50%

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