Broccoli Soup ) Canadian Living Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
7.1g |
onion
16.5g |
carrot
9.05g |
garlic
0.44g |
chicken stock
157.73g |
broccoli
46.11g |
cream
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.18 | 0.08 | 0.03 | 1.58 | 1.3 | 1.08 | 4.31 | 25.86 |
| Total Fat (g) | 5.76 | 0.02 | 0.02 | 0.0 | 0.16 | 0.17 | 7.72 | 13.85 | 83.1 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.87 | 0.14 | 0.63 | 3.06 | 1.46 | 7.71 | 46.26 |
| Ash (g) | 0.15 | 0.06 | 0.09 | 0.01 | 1.1 | 0.4 | 0.23 | 2.04 | 12.24 |
| Calories (kcal) | 50.907 | 6.6 | 3.71 | 0.648 | 11.041 | 15.679 | 78.0 | 166.585 | 999.51 |
| Starch (g) | n/a | 0.0 | 0.13 | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.16 | 0.32 | n/a | n/a | 0.05 | n/a | 0.53 | 3.18 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.05 | n/a | n/a | 0.23 | n/a | 0.6 | 3.6 |
| Fructose (g) | n/a | 0.21 | 0.05 | n/a | n/a | 0.31 | n/a | 0.58 | 3.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 14.7 | 7.99 | 0.25 | 154.26 | 41.18 | 29.5 | 249.01 | 1494.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.43 | 0.0 | 0.0 | 0.78 | 0.06 | 1.98 | 11.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 1.2 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 1.704 | 3.795 | 2.986 | 0.787 | 9.464 | 21.674 | 38.4 | 78.81 | 472.86 |
| Iron (mg) | 0.0 | 0.03 | 0.03 | 0.01 | 0.32 | 0.34 | 0.02 | 0.74 | 4.44 |
| Magnesium (mg) | 0.142 | 1.65 | 1.086 | 0.109 | 1.577 | 9.684 | 3.6 | 17.848 | 107.088 |
| Phosphorus (mg) | 1.704 | 4.785 | 3.167 | 0.666 | 20.504 | 30.436 | 32.0 | 93.262 | 559.572 |
| Potassium (mg) | 1.704 | 24.09 | 28.955 | 1.744 | 126.18 | 145.723 | 48.8 | 377.196 | 2263.176 |
| Sodium (mg) | 40.896 | 0.66 | 6.243 | 0.074 | 249.206 | 15.218 | 16.0 | 328.297 | 1969.782 |
| Zinc (mg) | 0.01 | 0.03 | 0.02 | 0.01 | 0.11 | 0.19 | 0.11 | 0.47 | 2.82 |
| Copper (mg) | 0.0 | 0.007 | 0.005 | 0.001 | 0.047 | 0.023 | 0.004 | 0.087 | 0.522 |
| Manganese (mg) | 0.0 | 0.021 | 0.013 | 0.007 | 0.079 | 0.097 | 0.0 | 0.217 | 1.302 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 1.6 | 9.6 |
| Vitamin A, IU (IU) | 177.429 | 0.33 | 1511.615 | 0.039 | 0.0 | 287.296 | 262.4 | 2239.109 | 13434.654 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 118.841 | 713.046 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 75.554 | 0.0 | 0.0 | 14.296 | 72.4 | 210.813 | 1264.878 |
| Beta Carotene (mcg) | 11.218 | 0.165 | 749.654 | 0.022 | 0.0 | 166.475 | 14.8 | 942.334 | 5654.004 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.06 | 0.0 | 0.0 | 0.36 | 0.22 | 0.81 | 4.86 |
| Vitamin D (IU) | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 23.164 | 0.07 | 0.0 | 646.993 | 0.0 | 670.887 | 4025.322 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.5 | 0.1 | 11.0 | 41.1 | 0.3 | 54.4 | 326.4 |
| Thiamin (mg) | 0.001 | 0.008 | 0.006 | 0.001 | 0.0 | 0.032 | 0.012 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.005 | 0.0 | 0.016 | 0.055 | 0.06 | 0.144 | 0.864 |
| Niacin (mg) | 0.003 | 0.02 | 0.089 | 0.003 | 0.804 | 0.295 | 0.024 | 1.238 | 7.428 |
| Pantothenic acid (mg) | 0.008 | 0.02 | 0.024 | 0.003 | 0.016 | 0.263 | 0.112 | 0.445 | 2.67 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.013 | 0.005 | 0.016 | 0.083 | 0.012 | 0.149 | 0.894 |
| Folate (mcg) | 0.213 | 3.135 | 1.719 | 0.013 | 0.0 | 29.052 | 0.8 | 34.933 | 209.598 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.09 | 0.16 | 0.96 |
| Choline (mg) | 1.3 | 1.0 | 0.8 | 0.1 | n/a | 8.6 | 6.7 | 18.6 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.014 | 0.016 | 0.033 | 0.198 |
| Threonine (g) | 0.003 | 0.003 | 0.017 | 0.001 | n/a | 0.042 | 0.048 | 0.114 | 0.684 |
| Isoleucine (g) | 0.004 | 0.002 | 0.007 | 0.001 | n/a | 0.037 | 0.064 | 0.114 | 0.684 |
| Leucine (g) | 0.006 | 0.005 | 0.009 | 0.001 | n/a | 0.06 | 0.104 | 0.185 | 1.11 |
| Lysine (g) | 0.005 | 0.007 | 0.009 | 0.001 | n/a | 0.065 | 0.084 | 0.17 | 1.02 |
| Methionine (g) | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.018 | 0.028 | 0.05 | 0.3 |
| Cystine (g) | 0.001 | 0.0 | 0.007 | 0.0 | n/a | 0.014 | 0.012 | 0.034 | 0.204 |
| Phenylalanine (g) | 0.003 | 0.005 | 0.005 | 0.001 | n/a | 0.055 | 0.052 | 0.121 | 0.726 |
| Tyrosine (g) | 0.003 | 0.002 | 0.004 | 0.0 | n/a | 0.023 | 0.052 | 0.084 | 0.504 |
| Valine (g) | 0.004 | 0.003 | 0.006 | 0.001 | n/a | 0.06 | 0.072 | 0.147 | 0.882 |
| Arginine (g) | 0.002 | 0.017 | 0.008 | 0.003 | n/a | 0.088 | 0.04 | 0.157 | 0.942 |
| Histidine (g) | 0.001 | 0.002 | 0.004 | 0.0 | n/a | 0.028 | 0.028 | 0.063 | 0.378 |
| Alanine (g) | 0.002 | 0.003 | 0.01 | 0.001 | n/a | 0.046 | 0.036 | 0.098 | 0.588 |
| Aspartic acid (g) | 0.004 | 0.015 | 0.017 | 0.002 | n/a | 0.152 | 0.084 | 0.275 | 1.65 |
| Glutamic acid (g) | 0.013 | 0.043 | 0.033 | 0.004 | n/a | 0.249 | 0.228 | 0.57 | 3.42 |
| Glycine (g) | 0.001 | 0.005 | 0.005 | 0.001 | n/a | 0.042 | 0.024 | 0.077 | 0.462 |
| Proline (g) | 0.006 | 0.002 | 0.005 | 0.0 | n/a | 0.051 | 0.104 | 0.167 | 1.002 |
| Serine (g) | 0.004 | 0.003 | 0.005 | 0.001 | n/a | 0.055 | 0.06 | 0.128 | 0.768 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 41.665 | 249.99 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.007 | 0.004 | 0.0 | 0.047 | 0.018 | 4.808 | 8.532 | 51.192 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 1.492 | 0.002 | 0.001 | 0.0 | 0.079 | 0.005 | 2.232 | 3.81 | 22.86 |
| Polyunsaturated (g) | 0.216 | 0.003 | 0.011 | 0.001 | 0.032 | 0.018 | 0.288 | 0.569 | 3.414 |