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Broccoli Cheese Rice With Chicken Recipe

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0 votes | 1473 views
Servings: 4

Ingredients

Cost per serving $2.22 view details
  • 3/4 lb Bone/skinless chicken breast
  • 2 tsp Oil
  • 1 can Broccoli cheese soup
  • 1 can Cream of chicken soup
  • 3/4 c. Water
  • 1 1/2 c. Minute rice
  • 2 c. Broccoli, florets
  • 1 x Red & yellow peppers,thin

Directions

  1. Cube chicken breasts. In frying pan, brown chicken in warm oil. In large bowl combine soups and water. Add in to chicken, bring to a boil. Add in rice.
  2. Cover, simmer 5 min. Add in broccoli and peppers, simmer, uncovered 5 min till vegetables are tender crisp.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 4 servings
Calories 445  
Calories from Fat 102 23%
Total Fat 11.43g 14%
Saturated Fat 3.4g 14%
Trans Fat 0.06g  
Cholesterol 11mg 4%
Sodium 1282mg 53%
Potassium 205mg 6%
Total Carbs 74.02g 20%
Dietary Fiber 1.6g 5%
Sugars 2.84g 2%
Protein 9.42g 15%

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