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Broccoli Cheese Rice With Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red & yellow peppers,thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
85.05g 		oil
2.25g 		broccoli cheese soup
116.25g 		cream of chicken soup
76.25g 		water
44.44g 		rice
69.38g 		broccoli
27.76g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.87 1.81 0.0 4.95 0.78 n/a 9.42 37.68
Total Fat (g) 0.0 2.25 4.22 4.4 0.0 0.46 0.1 n/a 11.43 45.72
Carbohydrates (g) 0.0 0.0 11.25 5.46 0.0 55.47 1.84 n/a 74.02 296.08
Ash (g) n/a 0.0 2.3 1.49 0.04 0.44 0.24 n/a 4.52 18.08
Calories (kcal) 0.0 19.89 94.163 68.625 0.0 253.219 9.437 n/a 445.333 1781.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.03 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.14 n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.19 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 96.6 63.1 44.39 8.06 24.79 n/a 236.94 947.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.87 0.41 0.0 0.08 0.47 n/a 2.84 11.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.7 n/a 1.6 6.4
Calcium (mg) n/a 0.0 37.2 10.675 1.333 19.425 13.045 n/a 81.678 326.712
Iron (mg) n/a 0.0 0.0 0.81 0.0 2.99 0.2 n/a 4.0 16.0
Magnesium (mg) n/a 0.0 n/a 3.05 0.444 17.344 5.829 n/a 26.667 106.668
Phosphorus (mg) n/a 0.0 n/a 23.638 0.0 79.781 18.318 n/a 121.737 486.948
Potassium (mg) 0.0 0.0 n/a 37.363 0.0 79.781 87.706 n/a 204.85 819.4
Sodium (mg) 0.0 0.0 768.413 499.438 1.778 3.469 9.159 n/a 1282.255 5129.02
Zinc (mg) n/a 0.0 n/a 0.22 0.0 0.76 0.11 n/a 1.1 4.4
Copper (mg) n/a 0.0 n/a 0.099 0.004 0.153 0.014 n/a 0.27 1.08
Manganese (mg) n/a n/a n/a 0.053 0.0 0.756 0.058 n/a 0.868 3.472
Selenium (mcg) n/a 0.0 n/a 1.4 0.0 10.5 0.7 n/a 12.6 50.4
Vitamin A, IU (IU) n/a 0.0 936.975 138.775 0.0 0.0 172.914 n/a 1248.664 4994.656
Retinol (mcg) n/a 0.0 n/a 31.263 0.0 0.0 0.0 n/a 31.263 125.052
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 32.788 0.0 0.0 8.604 n/a 41.392 165.568
Beta Carotene (mcg) n/a 0.0 n/a 21.35 0.0 0.0 100.196 n/a 121.546 486.184
Vitamin E (mg) n/a 0.21 n/a 0.41 0.0 0.08 0.22 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.763 0.0 0.0 389.403 n/a 390.165 1560.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.1 0.0 0.0 24.8 n/a 26.0 104.0
Thiamin (mg) n/a 0.0 n/a 0.008 0.0 0.402 0.019 n/a 0.429 1.716
Riboflavin (mg) n/a 0.0 n/a 0.038 0.0 0.035 0.033 n/a 0.106 0.424
Niacin (mg) n/a 0.0 n/a 0.297 0.0 2.907 0.178 n/a 3.382 13.528
Pantothenic acid (mg) n/a 0.0 n/a 0.145 0.0 0.701 0.158 n/a 1.004 4.016
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.111 0.05 n/a 0.161 0.644
Folate (mcg) n/a 0.0 n/a 1.525 0.0 160.256 17.486 n/a 179.267 717.068
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 7.9 0.0 4.0 5.2 n/a 17.1 68.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 154.706 0.0 n/a 154.706 618.824
Tryptophan (g) n/a 0.0 n/a 0.023 n/a 0.056 0.008 n/a 0.087 0.348
Threonine (g) n/a 0.0 n/a 0.076 n/a 0.18 0.025 n/a 0.282 1.128
Isoleucine (g) n/a 0.0 n/a 0.107 n/a 0.215 0.022 n/a 0.344 1.376
Leucine (g) n/a 0.0 n/a 0.16 n/a 0.409 0.036 n/a 0.606 2.424
Lysine (g) n/a 0.0 n/a 0.13 n/a 0.18 0.039 n/a 0.349 1.396
Methionine (g) n/a 0.0 n/a 0.046 n/a 0.118 0.011 n/a 0.175 0.7
Cystine (g) n/a 0.0 n/a 0.031 n/a 0.104 0.008 n/a 0.143 0.572
Phenylalanine (g) n/a 0.0 n/a 0.092 n/a 0.264 0.033 n/a 0.388 1.552
Tyrosine (g) n/a 0.0 n/a 0.069 n/a 0.167 0.014 n/a 0.249 0.996
Valine (g) n/a 0.0 n/a 0.107 n/a 0.305 0.036 n/a 0.448 1.792
Arginine (g) n/a 0.0 n/a 0.099 n/a 0.409 0.053 n/a 0.561 2.244
Histidine (g) n/a 0.0 n/a 0.053 n/a 0.118 0.017 n/a 0.188 0.752
Alanine (g) n/a 0.0 n/a 0.092 n/a 0.284 0.028 n/a 0.404 1.616
Aspartic acid (g) n/a 0.0 n/a 0.145 n/a 0.465 0.092 n/a 0.701 2.804
Glutamic acid (g) n/a 0.0 n/a 0.473 n/a 0.964 0.15 n/a 1.587 6.348
Glycine (g) n/a 0.0 n/a 0.084 n/a 0.229 0.025 n/a 0.338 1.352
Proline (g) n/a 0.0 n/a 0.16 n/a 0.236 0.031 n/a 0.427 1.708
Serine (g) n/a 0.0 n/a 0.092 n/a 0.264 0.033 n/a 0.388 1.552
Cholesterol (mg) 0.0 0.0 4.65 6.1 0.0 0.0 0.0 n/a 10.75 43.0
Trans Fat (g) 0.0 0.058 0.0 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.167 1.872 1.22 0.0 0.125 0.011 n/a 3.395 13.58
Phytosterols (mg) n/a 5.625 n/a n/a n/a n/a n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.0 0.511 n/a 1.563 0.0 0.146 0.003 n/a 2.223 8.892
Polyunsaturated (g) 0.0 1.466 n/a 0.801 0.0 0.125 0.011 n/a 2.402 9.608