Broccoli, Cheese, And Rice Bake Recipe
Servings: 6
Ingredients
- 1 med. onion, minced fine
- 1/2 stick butter
- 1 (10 ounce.) box frzn, minced broccoli, cooked and liquid removed
- 1 can cream of chicken soup (undiluted) or possibly cream of mushroom
- 1/2 c. (4 ounce.) Cheese Whiz
- 3/4 c. lowfat milk
- 1 c. uncooked minute rice
Directions
- Saute/fry onion in butter till soft; add in remaining ingredients. Stir well and heat over medium heat till Cheese Whiz is melted. Pour into a 1 1/2 qt buttered casserole. Bake in oven at 350 degrees for 35 to 45 min. Serves 6 to 8. Recipe doubled fills 13 x 9 x 2 inch baking dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.16g | 19% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 722mg | 30% |
| Potassium 269mg | 8% |
| Total Carbs 35.01g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.36g | 3% |
| Protein 7.78g | 12% |
