Breakfast Boost Bananas Recipe
Giant healthy banana raisin & pumpkin seed muffins.
Ingredients
- 2 c. organic brown rice flour
- 2 c. whole wheat flour
- 1 tsp kosher salt
- 3 Tbsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cardamom
- 1 c. unsalted butter, room temp
- 1 1/4 c. organic sugar, divided
- 4 large eggs
- 1/2 c. honey
- 1 1/3 c. mashed bananas
- orange zest
- 1/2 c. raisins
- 1/2 c. roasted & salted pumpkin seeds
Directions
- Preheat oven to 350 degrees F.
- In a large bowl, whisk together the flours, salt, baking powder, cinnamon, nutmeg, and cardamom. Set aside.
- In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and 1 cup of organic sugar til light and fluffy.
- Beat in the eggs and remaining 1/4 cup of organic sugar. Once all is incorporated, beat in honey.
- Beat only for about a minute and then add in the bananas and orange zest.
- Slowly, beat in the dry mixture.
- Stir in the raisins and pumpkin seeds.
- Spoon into lined muffin pans and bake at 350 degrees F for 23 to 28 minutes. Let cool a bit in the pan before turning out onto wire rack.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 12 servings | |
| Calories 537 | |
| Calories from Fat 199 | 37% |
| Total Fat 22.49g | 28% |
| Saturated Fat 11.25g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 1167mg | 49% |
| Potassium 321mg | 9% |
| Total Carbs 79.04g | 21% |
| Dietary Fiber 4.6g | 15% |
| Sugars 38.82g | 26% |
| Protein 9.8g | 16% |
