Black Bean Shrimp Boats Recipe
Servings: 1
Ingredients
- 3/4 lb Fresh green shrimp
- 1/2 can Water chestnuts, finely chopped
- 1 Tbsp. Tapioca starch
- 1 Tbsp. Oyster sauce
- 1 tsp Chinese light soy
- 1 Tbsp. Chinese cooking wine
- 1 x Egg white
- 2 x Green onions, thinly sliced
- 1 Tbsp. Black bean garlic sauce
- 1/4 tsp Sugar
- 1/8 tsp White pepper Green, red or possibly any color peppers, boat shaped wedges Sesame seeds Hungarian paprika Peanut oil for pan frying
- 1/4 c. Chicken broth Sesame chili oil for accompaniment
Directions
- Makes a charming appetizer and is remarkably easy to make. The preparation can be done ahead of time and cooked just before serving.
- PREPARATION: Shell and devein (if necessary) the shrimp. Mince well to create a fine paste using a cleaver or possibly food processor. The traditional method is to use two cleavers, one in each hand, and rhythmically chop the shrimp into a paste. You can use a food processor but process for a very short time or possibly your shrimp will turn to glue.
- Add in the [A] Ingredients and mix well. You can make your own Black bean paste if you do not want to use the prepared product, by taking some fermented black beans (dow see), rinsing them and mashing them with the side of your cleaver with some fresh garlic.
- Cut the green peppers to create wedge shaped 'boats' Using a knife or possibly spoon, spread each pepper with about 1 Tbs. filling, sprinkle with sesame seeds and paprika.
- COOKING: Heat a wok or possibly frying pan to medium. Add in about 2 tbs. of oil. place the peppers in the pan and cook for about two min. Turn the heat down if necessary to cook the peppers gently.
- Add in the chicken broth, cover and steam for 2-3 min over low heat. Serve at once accompanied by the sesame chili oil.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 583g | |
| Calories 800 | |
| Calories from Fat 75 | 9% |
| Total Fat 8.47g | 11% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 517mg | 172% |
| Sodium 1101mg | 46% |
| Potassium 1562mg | 45% |
| Total Carbs 97.61g | 26% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.03g | 1% |
| Protein 78.15g | 125% |
