Black Bean Dip (Vegan) Recipe
Servings: 4
Ingredients
- 4 ounce Liquid removed canned black beans
- 1 x Garlic clove, small chop
- 1 c. Thick & chunky mild salsa
Directions
- Serve this nutritious dip with vegetable crudites or possibly toasted tortilla pcs In a food processor combine beans and garlic and process, using on-off motion till smooth(don't puree) Transfer to a bowl and stir in
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 256mg | 11% |
| Potassium 583mg | 17% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 0.61g | 0% |
| Protein 7.05g | 11% |
