Black Bean Dip (Vegan) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
28.35g |
garlic
0.65g |
salsa
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.12 | 0.04 | 0.89 | 7.05 | 28.2 |
| Total Fat (g) | 0.4 | 0.0 | 0.12 | 0.52 | 2.08 |
| Carbohydrates (g) | 17.68 | 0.22 | 4.14 | 22.04 | 88.16 |
| Ash (g) | 1.02 | 0.01 | 0.95 | 1.98 | 7.92 |
| Calories (kcal) | 96.674 | 0.972 | 21.293 | 118.939 | 475.756 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.12 | 0.38 | 53.06 | 56.56 | 226.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.01 | n/a | 0.61 | 2.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.8 | 5.2 | 20.8 |
| Calcium (mg) | 34.871 | 1.181 | 7.098 | 43.149 | 172.596 |
| Iron (mg) | 1.42 | 0.01 | 1.32 | 2.76 | 11.04 |
| Magnesium (mg) | 48.479 | 0.163 | 9.464 | 58.105 | 232.42 |
| Phosphorus (mg) | 99.792 | 0.998 | 17.744 | 118.535 | 474.14 |
| Potassium (mg) | 420.431 | 2.617 | 159.698 | 582.745 | 2330.98 |
| Sodium (mg) | 1.418 | 0.111 | 254.334 | 255.863 | 1023.452 |
| Zinc (mg) | 1.03 | 0.01 | 0.1 | 1.14 | 4.56 |
| Copper (mg) | 0.238 | 0.002 | 0.059 | 0.299 | 1.196 |
| Manganese (mg) | 0.301 | 0.011 | n/a | 0.311 | 1.244 |
| Selenium (mcg) | 0.9 | 0.1 | 0.2 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 325.311 | 325.37 | 1301.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.561 | 16.561 | 66.244 |
| Beta Carotene (mcg) | 0.0 | 0.033 | n/a | 0.033 | 0.132 |
| Vitamin E (mg) | 0.06 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | n/a | 0.104 | 0.416 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.4 | 2.6 | 10.4 |
| Thiamin (mg) | 0.255 | 0.001 | 0.03 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.054 | 0.001 | 0.018 | 0.072 | 0.288 |
| Niacin (mg) | 0.556 | 0.005 | 0.639 | 1.199 | 4.796 |
| Pantothenic acid (mg) | 0.255 | 0.004 | n/a | 0.259 | 1.036 |
| Vitamin B-6 (mg) | 0.082 | 0.008 | 0.089 | 0.179 | 0.716 |
| Folate (mcg) | 125.874 | 0.02 | 11.238 | 137.132 | 548.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.8 | 0.2 | n/a | 19.0 | 76.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.0 | n/a | 0.074 | 0.296 |
| Threonine (g) | 0.258 | 0.001 | n/a | 0.259 | 1.036 |
| Isoleucine (g) | 0.269 | 0.001 | n/a | 0.271 | 1.084 |
| Leucine (g) | 0.49 | 0.002 | n/a | 0.492 | 1.968 |
| Lysine (g) | 0.42 | 0.002 | n/a | 0.421 | 1.684 |
| Methionine (g) | 0.094 | 0.001 | n/a | 0.094 | 0.376 |
| Cystine (g) | 0.068 | 0.0 | n/a | 0.068 | 0.272 |
| Phenylalanine (g) | 0.332 | 0.001 | n/a | 0.333 | 1.332 |
| Tyrosine (g) | 0.173 | 0.001 | n/a | 0.173 | 0.692 |
| Valine (g) | 0.32 | 0.002 | n/a | 0.322 | 1.288 |
| Arginine (g) | 0.38 | 0.004 | n/a | 0.384 | 1.536 |
| Histidine (g) | 0.17 | 0.001 | n/a | 0.171 | 0.684 |
| Alanine (g) | 0.258 | 0.001 | n/a | 0.259 | 1.036 |
| Aspartic acid (g) | 0.74 | 0.003 | n/a | 0.743 | 2.972 |
| Glutamic acid (g) | 0.933 | 0.005 | n/a | 0.938 | 3.752 |
| Glycine (g) | 0.238 | 0.001 | n/a | 0.239 | 0.956 |
| Proline (g) | 0.261 | 0.001 | n/a | 0.261 | 1.044 |
| Serine (g) | 0.335 | 0.001 | n/a | 0.336 | 1.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | 0.001 | 0.018 | 0.123 | 0.492 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.0 | 0.012 | 0.046 | 0.184 |
| Polyunsaturated (g) | 0.173 | 0.002 | 0.065 | 0.24 | 0.96 |