Black Bean Dip/Spread Recipe
Servings: 1
Ingredients
- 2 c. Liquid removed black beans
- 3 Tbsp. Tomato paste
- 1 x Clove garlic
- 4 tsp Lime juice
- 3/4 tsp Grnd cumin
- 2 Tbsp. Mild green chili peppers, up to 3
- 2 x Scallions, minced fine
Directions
- Fold in blender all but the scallions. Put the mix in a bowl and stir in the scallions. Refrigeratebefore serving. This is especially tasty and attractive if topped with diced tomatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 1393 | |
| Calories from Fat 52 | 4% |
| Total Fat 6.23g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 6438mg | 184% |
| Total Carbs 257.83g | 69% |
| Dietary Fiber 62.2g | 207% |
| Sugars 16.01g | 11% |
| Protein 87.25g | 140% |
