Beef With Broccoli Recipe
Servings: 6
Ingredients
- 1 onion (sm. to med.)
- 3 to 4 cloves garlic
- 1 1/2 lbs. beef (preferably round steak)
- 1 pkg. frzn broccoli
- 1 lemon
- 3 tbsp. soy sauce
- Crushed red pepper or possibly cayenne (warm) to taste
- Steamed rice
- Salt & pepper
Directions
- Chop onion and garlic and brown nicely. Trim fat off beef, cube and brown. Put onion, garlic and beef in frying pan. Add in broccoli, squeeze of lemon juice, soy sauce, salt, pepper and a bit of water till broccoli is done (approximately 10 min). Serve over rice, adding warm pepper as you like. Additional: Cut one tomato into wedges and add in a couple of min before dish is done. To add in color and flavor, cut 1/2 to 3/4 bell pepper; cut small and add in it with broccoli.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 157 | 57% |
| Total Fat 17.43g | 22% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 531mg | 22% |
| Potassium 590mg | 17% |
| Total Carbs 8.22g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.71g | 2% |
| Protein 21.38g | 34% |
