Beef Tenderloin Recipe
Servings: 4
Ingredients
- Whole beef tenderloin, room temperature
- Garlic salt
- Spice Island seasoned tenderizer
- Lawry's seasoned pepper
- butter
Directions
- Trim fat and membrane from meat. Coat liberally with seasonings and pierce with a fork all over. Generously pat with butter. Start with cool oven. Put on 400 degrees. Place beef on broiling pan. Put in cool oven. When reaches 400 degrees cut back to 325 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 224 | 89% |
| Total Fat 25.42g | 32% |
| Saturated Fat 15.49g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 175mg | 7% |
| Potassium 84mg | 2% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 6.46g | 10% |
