Beef Tenderloin Creole Recipe
Servings: 1
Ingredients
- 1 Tbsp. Oil
- 1 Tbsp. Cajun spice
- 2 x 4 ounce beef tenderloin medallions
- 1 ounce Brandy
- 1/4 c. Sliced mushroom
- 1 Tbsp. Green onions
- 1 Tbsp. Dijon mustard
- 6 ounce Or possibly 3/4 c. heavy cream Salt and pepper to taste
Directions
- Heat oil in skillet. Season each beef medallion with cajun spice, and saute/fry to your preference about 2 or possibly 3 min on each side for medium doneness. Remove meat from pan and flambe with brandy, add in mushrooms, green onions, Dijon mustard, and heavy cream. Reduce cream for about 2 min or possibly till it thickens.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 769 | |
| Calories from Fat 348 | 45% |
| Total Fat 38.9g | 49% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.35g | |
| Cholesterol 185mg | 62% |
| Sodium 590mg | 25% |
| Potassium 875mg | 25% |
| Total Carbs 21.34g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.58g | 0% |
| Protein 63.49g | 102% |
